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A Man, a Can, a Plan: 50 Tasty Meals You Can Nuke in No Time by David Joachim and the Editors of Men's Health offers step-by-step recipes, including:

'50s-Style Creamed Chicken

How to make it: Cook the onion in the oil in a large skillet over medium heat, until tender. Dump in the chicken and stir. Cook for 1 minute. Stir in the soup and mushrooms. Simmer for 10 minutes. Stir in the sour cream over low heat. Heat through and serve over the cooked noodles. Makes 6 servings. Per serving: 354 calories, 5 g fat (12% of calories), 1 g saturated fat, 22 g protein, 54 g carbohydrates, 5 g fiber, 599 mg sodium. When it's not just you and the TV ... top with chopped fresh parsley.

10-oz can chunk chicken breast, drained and flaked
11-oz can reduced-fat cream of mushroom soup
6-oz can sliced mushrooms, drained
12-oz bag "no yolk" egg noodles, cooked according to the package directions
Also: 1/2 cup chopped onion, 2 tsp olive oil, 1 cup fat-free sour cream

Book Facts

Serving Size: 50 recipes
Main ingredients per recipe: About 5
Avg. prep time per recipe: 30 min.
Breakfasts: 4
Sandwiches: 8
Munchies: 9
Dinners: 25
Desserts: 4
Special cooking and nutrition tips: 15
Easy-to-clean pages: 43

• Sales Rank: #26794 in Books
• Brand: Brand: Rodale
• Published on: 2002-06-17
• Released on: 2002-06-17
• Original language: English
• Number of items: 1
• Dimensions: .33" h x 1.15" w x 4.70" l, 1.15 pounds
• Binding: Board book
• 43 pages

Features

• Used Book in Good Condition

From the Back Cover

Step-by-Step Recipes!

'50s-Style Creamed Chicken

How to make it: Cook the onion in the oil in a large skillet over medium heat, until tender. Dump in the chicken and stir. Cook for 1 minute. Stir in the soup and mushrooms. Simmer for 10 minutes. Stir in the sour cream over low heat. Heat through and serve over the cooked noodles. Makes 6 servings. Per serving: 354 calories, 5 g fat (12% of calories), 1 g saturated fat, 22 g protein, 54 g carbohydrates, 5 g fiber, 599 mg sodium. When it's not just you and the TV ... top with chopped fresh parsley.

10-oz can chunk chicken breast, drained and flaked
11-oz can reduced-fat cream of mushroom soup
6-oz can sliced mushrooms, drained
12-oz bag "no yolk" egg noodles, cooked according to the package directions
Also: 1/2 cup chopped onion, 2 tsp olive oil, 1 cup fat-free sour cream

Book Facts

Serving Size: 50 recipes
Main ingredients per recipe: About 5
Avg. prep time per recipe: 30 min.
Breakfasts: 4
Sandwiches: 8
Munchies: 9
Dinners: 25
Desserts: 4
Special cooking and nutrition tips: 15
Easy-to-clean pages: 43

About the Author
David Joachim has edited, written, or contributed to 30 books on food, cooking, and related matters. He received the 2006 IACP Award for The Food Substitutions Bible.

Excerpt. © Reprinted by permission. All rights reserved.
Man, You Can

"Men don't cook." People tell me this all the time. That's a load of bull--we've been charring giant slabs of meat ever since we discovered fire.

The difference now is that we have better things to do. Why slave over a hot stove when we could be cooking up plans for a golf outing? Or warming up at the gym? Or making things sizzle in the bedroom?

Here's why: because sometimes you want a break from the local Burger-Rama. Sometimes you want a decent home-cooked meal.

Not worth it, you say? It is if you use the can. The can is fast. The can is healthy. It's even cheaper than that Burger-Rama mega-deal. The can holds the secret to every great guy meal.

When you come home from an insane day at work and open the fridge to find nothing but a slice of 3-week-old pizza, remember the can. If the guys are coming over to watch the game and you need some food to throw at the TV, turn to the can. When your girl insists that you cook something for a change, you've got it in the can.

With the recipes in this book, you can easily whip up 50 simple, healthy meals. This food does everything from prevent heart disease and prostate cancer to boost your immune system and energy levels. And it tastes damn fine, too. You don't need a culinary degree to make it. You don't need any fancy ingredients. All you need is a can opener--and an appetite. No problem, right?

Most helpful customer reviews

0 of 0 people found the following review helpful.
Good for a clueless college student
By TerriZ
I bought this cook book and 2 others like it for my 20 something young sons for Christmas. They were constantly calling me asking for recipes and cooking advice so I thought I would give them some cookbooks. These covered board books spell out every recipe in language a clueless teenager should be able to understand. Plus they are easy to wipe clean. There a pictures of everything and a grocery shopping list to help. The recipes are simple, easy and seems like they would fill up a hungry college student. None of the recipes require weird spices, foods or utensils --they are all user/student friendly. My sons has successfully tried a few of the recipes and didn't burn anything down.
I also bought a Man and A Tailgate plan for my sports nut.

0 of 0 people found the following review helpful.
Excellent entry point into the world of cooking
By Amazon Customer
I bought this for my gentleman friend (age 56) who cooks meat on the grill but not much else. He was ecstatic. I was afraid he might be offended/insulted by the toddler style cardboard pages, but he was pleased that he could throw it (literally) in his truck and take it into the grocery store on his way home from work without destroying it. The food is surprisingly good and only requires the meat department and canned goods aisles, nothing else. Does not require any kitchen equipment other than pots and pans. Not exactly haute cuisine, but for someone who wants something other than drive through burgers and pizza delivery for dinner once in a while and doesn't want to spend forever trying to buy ingredients and spices and cook, this is an excellent book.

1 of 1 people found the following review helpful.
Great Book for the Beginners, or someone looking for simple, good meals
By Modest Man Mike
I bought this as a gift for my nephew and i'm glad i did. Its a great starter book for a young man that is new to cooking. The ingredients are simple, easy to find, and accessible to most. Its not a gourmet cook book by any means, but its a good book to help a young person get more comfortable with being in the kitchen and fending for themselves. I can see this book as being perfect for a teenager or a college kid making meals for themselves. I'm sure after mastering these recipes a person would probably graduate to more complicated and interesting dishes, and i think that this book provides that confidence and stepping stone to get there. Not that it ventures into that territory, but once a person gains that confidence that they can actually cook something other than a hot pocket that actually provides decent nutrition and sustenance such as the things in this book, they will be more willing to branch out to other great meals/recipes. Bottom line, this book is a great start for some one new to cooking, or looking for easy, less complicated meals that are simple to make.

I also bought the "Second Helping" follow up to this book at the same time and HIGHLY recommend it. I'm not saying that this book is bad, but I think the recipes in the 2nd Helping book are allot better and a little more appealing to my tastes. I highly recommend buying them in a pair. That is what i did. These books are STURDY. They come with those THICK pages like you would find in a kids book. So i'm sure you can prevent ruining the book with accidental splashes and spills, which fits right in a beginner.

I might buy another set for myself just to get quick and easy ideas for myself.

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• Sales Rank: #113208 in Audible
• Published on: 2015-08-10
• Format: Unabridged
• Original language: English
• Running time: 157 minutes

Most helpful customer reviews

0 of 0 people found the following review helpful.
Intriguing and Different
By Colleen
I bought this first installment of the series and after reading it, I discovered that the entire novel was available so bought it instead of getting the other three parts separately. I had read and loved The Stone Man first, and suppose I can count myself a Luke Smitherd fan by now. His stories are so original and unpredictable and mix up genres so well that there ought to be something for everybody to like, but you need a bit of patience to see how the story unfolds in some parts. Definitely worthwhile. Can't wait to see what happens with Charlie and Minnie!

17 of 17 people found the following review helpful.
Mind Blown (no pun inteneded)
By katrina
I see myself becoming this guy's fanatic. His stories are unique and tense, and I'm always shocked by how they develope. No cliches, no predictable story lines- he's delivered yet another gripping and absorbing story that I would have never imagined. I can't wait to get the next installments of this book! He's definately got a follower in this reader. ** HIGHLY RECOMMENDED **

10 of 10 people found the following review helpful.
A Must Read!!!
By Daniel J. Smith
Luke Smitherd has delivered an honest-to-goodness masterpiece with "The Black Room". The tale is told in 4 parts but really should be read collectively. The story starts off with a somewhat whimsical tone, as our protagonist Charlie awakens one day living inside the mind/body of a woman he has never met. He's able to see what she sees, hear what she hears, and talk to her. That's as much as i can give away, but let me tell you this novel will keep you thinking for a long, long time. It is equal parts trippy, romantic, and thrilling. It has shades of Eternal Sunshine of the Spotless Mind (also brilliant) to it, but adds more dimensions to the story to take what could have been just a fun mind-bender and turn it into a truly epic novel that stands up with anything the "Major Novelists" have put out in recent years.

A warning though: Part 1 is a bit deliberate. At the end of part 1 I was satisfied but I certainly did not think I held the Great Amer.. er...English Novel in my hands. Part 2 picked up the pace and parts 3 and 4 had me completely enthralled from start to finish. So if you are one of those readers who gives a novel 50 pages and then decided whether to plunge forward or not...well don't! This novel is a train that builds up a head of steam and then runs you over.

Some major publishing company needs to buy the rights to this book and give it the wide release it deserves. Until they do - read it and share it!

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[T850.Ebook] Ebook The Transit Metropolis: A Global Inquiry, by Robert Cervero

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Around the world, mass transit is struggling to compete with the private automobile, and in many places, its market share is rapidly eroding. Yet a number of metropolitan areas have in recent decades managed to mount cost-effective and resource-conserving transit services that provide respectable alternatives to car travel. What sets these places apart?
 
In this book, noted transportation expert Robert Cervero provides an on-the-ground look at more than a dozen mass transit success stories, introducing the concept of the "transit metropolis"—a region where a workable fit exists between transit services and urban form. The author has spent more than three years studying cities around the world, and he makes a compelling case that metropolitan areas of any size and with any growth pattern—from highly compact to widely dispersed—can develop successful mass transit systems.
 
Following an introductory chapter that frames his argument and outlines the main issues, Cervero describes and examines five different types of transit metropolises, with twelve in-depth case studies of cities that represent each type. He considers the key lessons of the case studies and debunks widely held myths about transit and the city. In addition, he reviews the efforts underway in five North American cities to mount transit programs and discusses the factors working for and against their success. Cities profiled include Stockholm; Singapore; Tokyo; Ottawa; Zurich; Melbourne; Mexico City; Curitiba, Brazil; Portland, Oregon; and Vancouver, British Columbia.
 
The Transit Metropolis provides practical lessons on how North American cities can manage sprawl and haphazard highway development by creating successful mass transit systems. While many books discuss the need for a sustainable transportation system, few are able to present examples of successful systems and provide the methods and tools needed to create such a system. This book is a unique and invaluable resource for transportation planners and professionals, urban planners and designers, policymakers and students of planning and urban design.

• Sales Rank: #1190444 in Books
• Brand: Brand: Island Press
• Published on: 1998-10-01
• Original language: English
• Number of items: 1
• Dimensions: 10.00" h x 1.20" w x 7.00" l, 2.13 pounds
• Binding: Paperback
• 480 pages

Features

• Used Book in Good Condition

About the Author

Robert Cervero is professor in the Department of City and Regional Planning at the University of California, Berkeley and author of Transit Villages for the 21st Century (McGraw-Hill, 1997).

Most helpful customer reviews

7 of 7 people found the following review helpful.
Ten years later still worth the reading. An excellent complement to the sustainable urban transport discussion
By Emc2
The book was written by a highly reputed scholar, one of the few in the academic world who has managed to master the inner workings and the complex interrelationships of both urban transport and land use. Unfortunately in the real world these two dimensions of our modern mobility problem are dealt with separately. Even though the book's main audiences are academics, graduate students and practitioners, the good writing style and the limited use of technical jargon make the book accessible to the general public. I read this book ten years ago and decided to revisit it in light of the renewed interest in sustainable transport and clear energy fueled by the recent peak in oil prices and climate change concerns, as some of the old ideas and lessons are reemerging. Undoubtedly still worth the reading.

Part One presents the conceptual framework for the transit metropolis as a paradigm for sustainable regional development. The first chapters present a concise discussion of all the negative impacts deriving from the automobile-center society and its sister, urban sprawl, and how they have resulted in the ever weakening of public transportation, particularly in the US. He briefly discusses the myriad of negative impacts resulting from this auto-dependent model, including traffic congestion, traffic accidents, air pollution, energy consumption and oil dependency, social equity, and other environmental impacts, including climate change, already a concern circa 1997.

The book makes quite a convincing case for the lack of sustainability of the auto-centric culture. Despite the greatly appreciated benefits of personal mobility freedom, he shows that the main problem with automobile travel is that it is often grossly underpriced, producing ever growing auto use and becoming an additional incentive for more urban sprawl, spiraling in a vicious circle than deepens the world in its oil dependency and the other negative impacts. He recognizes that underpriced car use is a concept grasped only by academics, transportation economists, engineers and planners, and a cadre of environmentalists, but the strategies to set the price right, such as congestion pricing and variable parking pricing, are highly resisted by the public, and feared by most politicians, as they think that embracing road pricing is political suicide and staying in office is their chief priority. As a lively example, just check out the latest decisions by London's new mayor, Ben Johnson, who is slowly dismantling the now renowned 2003 London congestion charge. First he scraped the pollution charges that were going into effect in October 2008 for high polluting vehicles, and now he will pull back the 2007 western extension by 2010.

Cervero's central thesis is that mass transit when harmonically integrated to the urban form is a sustainable solution for our car-dependent world. And to illustrate his thesis, he presents a dozen cases of islands of excellence located throughout the world, where the marriage between transport and land use has worked in the long term. The Second part presents these successful cases: Stockholm, Copenhagen, Singapore, Tokyo, Munich, Ottawa, Curitiba, Zürich, Melbourne, Karlsruhe, Adelaide, and Mexico City. These chapters illustrate practical solutions to the chicken-and-egg dilemma between transport and land use. I particularly found very instructive the remarkable cases of Stockholm, Curitiba (Brazil), and Singapore. A common element in all of them is political vision and will, and integrated transportation and land use planning for the long term. Because this is quite a voluminous book (460+ pages), I recommend you read Part One and they go hopping from case to case, beginning with the three cases above mentioned.

Though published some 10 years ago, the book is not outdated yet, and it is only missing the new congestion pricing schemes that recently were implemented in London, Stockholm, and Milan. Also missing is the global embrace of Curitiba's transit model, Bus Rapid Transit (BRT), now implemented throughout Brazil and in several countries, including the US and China, and recently upgraded to the next level by TransMilenio, in Bogota, Colombia. Anyway, there are few textbooks available today discussing these recent developments, particularly congestion pricing, and only mentioned briefly in recent publications. For the time being, you might find reasonable summaries on the existing and proposed congestion pricing schemes at Wikipedia.

I highly recommend Cervero's book for those interested in urban transport sustainability. For a book covering the complementary part of the sustainability equation, clean fuels and alternative and advanced fuel vehicles, I recommend the recently published Two Billion Cars: Driving Toward Sustainability, a book dealing very comprehensively with the analysis and mid to long term policies, technologies and expectations regarding conventional oil, low-carbon fuels and alternative fuel vehicles, particularly hybrids, electric and fuel cell vehicles using hydrogen. This book is also very helpful to understand why the US was left behind by Europe and other countries in terms of transport sustainability and more efficient and clean vehicle technology.

0 of 0 people found the following review helpful.
Tough slog to read
By Mark K. Rempel
This was assigned to me in a Urban Transportation class in the Geography Department at a university. The teacher thought it was wonderful, but the rest of the class hated it. Too dry, too dense, very boring. I object to the author's thesis of buses being the solution to transportation problems. The author loved buses, the teacher loved buses. I hate buses. I believe the solution is intra-urban railways and additional elevated freeways for cars. I am old-fashioned enough to believe cars are solution to getting around until someone invents the flying car. No buses. The prose is bureaucratic, academic and a tough slog to get through. And the fact that a bunch of undergraduate geography majors hated it (not just me) shows some evidence of it not being a successful book.

0 of 0 people found the following review helpful.
Landmark work, summative of its time
By Benn Pamphleteer
In writing the Transit Metropolis, Robert Cervero did a great job of stating and providing examples for the proposition that transit, land use and urban planning must be coordinated and share the same goals in order to be successful. The definition of success is a publicly accessible (as distinct from publicly owned), useful, and integrated transit system that both is a response to and a determinant of the built environment.
After laying out his proposition, he provides a rich set of examples; case studies from cities around the world where a successful transit metropolis has emerged, either through a transit system adapted to its environment, a built environment adapted to its transit system, or by adaptations of both transit and the environment. He also takes as separate examples of success those metropolises where a strong central core city has been both the focus of transit development and the benefactor of transit as a factor in the center city's revitalization.
The book is optimistic about the future of transit metropolises built on the basis of careful planning as desirable, attractive places to live, even though they imply higher population densities than most of us in the US associate with gracious living. Follow the plan, have patience and visionary leadership, and the future need not be degraded by slavish reliance on the automobile.
It is now 12 years since the book's publication. In that time, the world of the new millennium has unfolded as no one expected in 1998. Public suspicion of planning and political institutions, especially land use planning, is much stronger than it was two presidential administrations ago. Economic slowing has left most governmental bodies with crushing debt instead of developmental funding. Though this may impact the further development of automobile facilities, it has a particular impact on the kind of comprehensive regional planning the author sees as a critical component of success. It's unclear whether cities, at least here in the US, presently have the political will to act on such a scale in the absence of an immediate crisis. Still, the book provides a clear set of guidelines for implementing an integrated transit metropolis, based on detailed analysis of successes from around the world. It's still worth reading.

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From 1907-15 the uniforms of the German Army went through dramatic changes when Prussian blue was transformed into the new feldgrau , or field gray. The next change came in 1915 with the introduction of the new field gray wartime and peacetime uniforms. This volume combines three period volumes and each is illustrated in color and refer only to the 1915 wartime and peacetime uniforms: 1. Deutchlands Armee in feldgrauer Kriegs-und-Friedens-Uniform; 2. Feldgrau in Krieg und Frieden, Berlin 1916; 3. Die Feldgrau Friedens-und Kriegs-Bekleiding der K. Bayerischen Armee, Munich 1916.

• Sales Rank: #5441861 in Books
• Published on: 2011-11-28
• Original language: English
• Number of items: 1
• Dimensions: 9.02" h x 1.10" w x 11.73" l, .0 pounds
• Binding: Hardcover
• 240 pages

Most helpful customer reviews

1 of 1 people found the following review helpful.
Superb book
By Cristiano Campos
Very good book, a lot of information and the entire description of german army uniform regulations created in 21 september 1915 who introduced german "Bluse" uniform and other modifications.

the book only fails to not have the final part of the original book that describes rank insignia regalia and other badges. I got the third party buying from another source.

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• Sales Rank: #106783 in Books
• Brand: Brand: Adams Media
• Published on: 2009-01-17
• Released on: 2009-01-17
• Original language: English
• Number of items: 1
• Dimensions: 7.00" h x .58" w x 4.25" l, .40 pounds
• Binding: Paperback
• 256 pages

Features

• Used Book in Good Condition

About the Author
Rene A. Bastarache, D.D. (Philadelphia, PA), is a board-certified clinical hypnotherapist and an ordained minister with a doctorate of divinity. Mr. Bastarache has specialized in success counseling for more than twenty-five years, and is a certified clinical hypnotherapy instructor through the American International Association and the International Hypnosis Association. He is the founder and director of the American School of Hypnosis, which teaches basic and clinical hypnotherapy certification. Mr. Bastarache regularly conducts speaking events for businesses, clubs, and continuing education.

Most helpful customer reviews

2 of 2 people found the following review helpful.
Self-Hypnosis Book
By jennifer heyser
This is a good book if one is interested in this type of self-help. Interesting reading. I recommend it to those who are interested in the subject.

1 of 1 people found the following review helpful.
Good info
By Roxann P
There is some good information in this book that you can use and some that seems like pure fiction. I did like that they gave script examples that you modify to work for you.

0 of 0 people found the following review helpful.
Four Stars
By sheila barry
Very good

See all 11 customer reviews...

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